Losing Weight Without Counting Calories

Contributed By Coach Danielle Weeks

In this month's Rugged Podcast, Coach Dani discuses some of the simple techniques she teaches in our Weight Loss Workshop that will help you to moderate your meal portion sizes without having to go through the trouble of counting calories.  For more tips on weight loss or to get info on one of our upcoming workshops, you can contact Coach Dani at Danielle.Weeks@areyourugged.com