Rugged Workout Of The Day - 1/16/11 - Back Focus
by Rugged Coaches on 01/16/11
Group 1 (repeat 3x with 30sec or less rest between super sets)
a) Body Weight Rows - to failure each set (can be done with a TRX or ropes if available)
b) Cable Judo Twist - 12 reps per side
Group 2 (repeat 3x with 30sec or less rest between super sets)
a) Single Arm Cable Row -12 reps per arm (if you can't balance on one leg hold a lunge position with the back leg on the ground)
b) Box Jumps (as high as you can) -15 reps
Group 3 (repeat 3x with 30sec or less rest between super sets)
a) Rope Pull Ups - failure each set
b) Body Weight Hindu Squats -12 reps (if knee issues: replace with standard body weight squats keeping your weight back on your heels)
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