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The Rugged Lifestyle

Living the Rugged Lifestyle is something anyone can do.  It means always striving to be a better, stronger, faster, sharper person than you were yesterday.  Not just physically, but in all areas of your life.  In the Rugged Lifestyle, we exercise because movement is what our bodies were built to do.  We eat healthy because it makes us feel good and gives us the energy to overcome new and exciting challenges.

Come join us and learn how you can Live Rugged!

Featured This Month

<----In This video, Coach Brian talks about the importance of making changes to your mindset rather than just adopting temporary fixes.

Coach John continues his blog series on breathing in exercise with a discussion of posture and breathing for running.