Welcome To Rugged Fitness! Let's Get You Started!
Physical Fitness and Behavioral Fitness are two sides to the same coin, you need them both to reach your goals!

​For this reason we take a two part approach to getting you started.
Your Physical Path:

Begins With Completing a Functional Movement Screen To Identify Any Movement Deficiencies 

Corrective Exercises (If Needed) To Establish A Strong Base Fitness

Building Off Of Your Strong Base & Expanding Programing To Achieve Your Individual Goals

Your Behavioral Path:

Begins With Completing A Wellness Vision Session To Identify Your Goals, Motivations & Obstacles

Establishing A Manageable Action Plan For Modifying Your Lifestyle

Creating  Weekly & Monthly Action Steps To Take You From Where You Are To Where You Want To Be

Get Started On The Path To Reaching Your Goals Today