•Everyone who completed the program
at least maintained their weight.
•The most weight lost by a man: 12.4 lbs.
•The most weight lost by a woman: 15 lbs.
•And as a whole Rugged Fitness members
lost a combined total of 120 lbs
DURING THE HOLIDAY SEASON!!
How did you do last year during the holidays?
Previous Years' Stats
Here's a breakdown of the program:
- This is a Team Challenge in which you will compete against other teams for a top prize of a Maintain Challenge Medal & $20 Rugged Bucks for each member of the winning team.
- Teams can consist of 3 or 4 participants, so gather up a team of you and 2 or 3 RF buddies and come up with a team name. There's always strength in numbers and your teammates will be there to help you through these tough months. If you don't have a team, don't worry we can put you into teams once you've signed up. Registration will be $5 per person to be paid in cash when you come in to sign up weigh in. Deadline for registration is Oct. 23rd.
- Your team will receive a score sheet in a binder at the front desk. This sheet will have a variety of tasks and challenges for each week that will help you keep those holiday pounds off as well as earn your team valuable points. Throughout the weeks there will be individual points to be earned in exercise and nutrition categories, as well as points for team challenges and weekly surprise bonus point challenges. Your team will elect a captain who will be responsible for recording the weekly points in the binder at the front desk. Weekly scores will be averaged for the number of participants on your team so that there is not an advantage to having 4 team members.
- Weigh outs will be held during the final week of the challenge. Everyone on the team must have maintained or lost weight during challenge or the team is disqualified. The team that scored the most points throughout the challenge will be the winners. In the event of a points tie, the win will go to the team with the higher total percent body weight loss.
Every year people struggle with weight gain during the holidays. Lets face it, it's hard to maintain discipline with so much temptation around. This year, avoid waiting for the New Years Resolution season to pick up the pieces of your shattered goals! Take action to avoid putting those unwanted pounds on in the first place by signing up for the Rugged Fitness Maintain Challenge!!!
Here's what some of previous years' participants had to say:
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"I met two amazing ladies during The Maintain Challenge and following their lead, I and met every challenge with determination. The Maintain Challenge gave me a focus that I needed during the holidays. The best part of the experience was seeing how all of the members came together to collect food for those in need at Thanksgiving and Toys for Tots at Christmas! Those were the most rewarding points earned. The Maintain Challenge was an awesome experience that I will definitely take on again!"
"I've loved the challenge. Its given me the opportunity to not let the holidays get the best of me, and also to see a few new weaknesses in my body and disciplines. I think the best part has been the team dynamics; getting to know my team mates, and watching the others bond and show their spirit in class. Also, just the shear challenge of staying dedicated to watching your food, and taking time to complete the challenges during a very hectic time of the year."
"I have never rang in the new year feeling this amazing. I look great and feel healthier than I have ever felt before. I am so motivated to make exercise and healthy eating part of my every day life. I think the reason why the challenge worked so well for me is because it combined peer pressure with competition. I wanted to do well with the challenge but at the same time when I felt that I couldn't make it, I knew how much I would let my team down if I gave up. Although I may have cursed your name a few Sunday nights, I had a lot of fun! I am so proud of my team. We met every challenge and earned every possible point that we could. Thank you for showing me how strong I can be both physically and mentally. It was fun!"
"The Maintain Challege has inspired me to do more than I normally do. During this challenge, I have made new friends and had two great team members who have made it exciting and lots of fun.I have also taken classes like boxing, kickboxing and boxing elite and without this challenge...don't know if I would have tried. Now I have added them to my weekly workouts! Thank you for this opportunity to challenge myself. I look forward to future challenges!"
"I'm a stronger person for having done this challenge! I loved the team camaraderie, there way no way I was going to let them down. And I discovered that I am more competitive than I thought! I was totally immersed. My life for the last nine weeks revolved around the Challenge! I saw serious changes in my body, I am stronger and leaner! I learned even more about nutrition especially what I am dependant on and what I can go without! I discovered that I was amazed at what I could push my body and mind to do. I just had to believe it.!!"
You can preview some of the Weekly Challenges Here-->
Registration Will Be Held:
October 20th - 28th
Challenge Will Run From
October 31st - January 1st
