• Everyone who completed previous year's 10 week programs lost weight.
• The top weight lost by a male
participant was 25.4 lbs.
• The top weight lost by a female
participant was 18 lbs.
• As a whole, the 32 Rugged Fitness members that participated last year
lost a combined total of 222.4 lbs.
over the 10 week program!
Previous Years' Program Stats
Boost your results through additional Nutrition and Lifestyle Coaching in our Weight Loss Workshop.
Program Features:
- Weekly Group Workshop meetings to help work on strategies for weight loss success.
- Nutrition and Behavioral discussion topics to guide you in building your new healthy lifestyle that will last long after the challenge is over.
- Group support and accountability to help you maximize your weekly YourPath points.
The cost for the 8 week Weight Loss Workshop Series
will be $110 (includes entry to the Weight Loss Challenge).
Deadline to sign up for the Workshop is March 11th. Contact Danielle for additional info or to sign up.
Here's what some of previous year's participants had to say:
"It gave me the nudge I needed to get my act tog ether. I really enjoyed the concept of eating right while still having some cheat. This makes it more of a lifestyle and less of a diet. Thanks to this contest I ’ ve met or gotten closer with a good number of people at the gym. Even just being a part of it gives you common ground to make small talk and get to know people better."
"The weekly challenges were a great way to motivate me to do some workouts on my own. On a normal day I would do a class or two, but when challenges were involved I would go to Rugged early to run arrow road, or wake up early to get some push ups in. It switched things up and kept me moving and planning. It was motivating."
" I always thought of myself as person who had good eating and exercising habits until I started the RF’s Weight Challenger Program. RF has been a life changer for me and they been instrumental in my overall health and well being. It’s taught me to be more well balanced not only in fitness but also in nutrition. These challenges have helped me get back on track especially after the holidays, but more importantly to stop my bad habits from continuing and lose weight in a healthy way. It’s also helped me understand why I gravitate towards eating certain junk foods and learning to manage them by thinking in healthier ways of eating and exercising correctly. Instead of eating through my stress with some of my favorite junk foods (ie: Dark Chocolate Pomegranate), I now reach for some sugar peas, nuts, pears, grilled chicken, yogurt with nuts and fruit, water, etc. I am thankful to the great team of RF trainers who are very passionate and dedicated in helping me achieve my personal goals by teaching me new exercises and better eating habits."
Don't Wait To Get In The Best Shape Of Your Life!
We have the knowledge and support to
help you achieve your goals!
- All participants will weigh in at the beginning and the end of the competition. Throughout the competition individuals will be scoring weekly points based on exercise and nutrition behaviors as well as weekly bonus challenges. At the end of the competition the top 4 men and women in total points and total % body weight lost will be eligible to win the grand prize. The man and woman who have the highest combination of points and weight lost will be the winners and will each receive a $100 check and a Rugged Weight Loss medal.
- Sign Ups: Registration for the Challenge will be from now until Wednesday March 9th. The program will officially begin on Monday March 14th. You can register before any group or private session or contact us to schedule a time to come in. The cost of $15 per participant will be collected when you come in to register. You will also be weighed in at that time (no shoes, empty pockets) and will be given all of the program handouts and information.
What Is The Challenge?
Weight Loss Competition That Includes Weekly Exercise & Nutrition Challenges Designed To Get You To Your Goals While You Compete For The Coveted Rugged Fitness Medal & Cash Prizes!!!
Contest Rules:
Listen To Mary Talk About Her Experience In One Of Our Previous Weight Loss Workshops ------>
James Has Lost Over 30lbs!! More Than 1/2 of it was during the 8 week WL Workshop
