8 Week Exercise & Nutrition Program
Designed To Teach You How To Lose Weight & Keep It Off!!
Program Features:
- Weekly Group Workshop meetings and take-home activities to help you build strategies for long-term weight loss success.
- Nutrition and Behavioral discussion topics to guide you in building your new healthy lifestyle for the rest of your life
- Group support and accountability as well as our new Earn-Back Credit incentive that pays you back just for following the program.
Weekly Workshops Will Be Held: Wethersfield - Tuesdays @6:30pm
Cheshire - Saturdays @11am
The cost for the 8 week program can be as little as $60!!
$110 initial fee with the chance to earn back $50 in gym credit.
*Cost does not include Group or Private sessions.
Participants must commit to 4 workouts/week while on the program.
Deadline to sign up for the Workshop is August 31st. Contact Danielle for additional info or to sign up.
Here's what some other previous participants had to say:
"It gave me the nudge I needed to get my act tog ether. I really enjoyed the concept of eating right while still having some cheat. This makes it more of a lifestyle and less of a diet. Thanks to this contest I’ve met or gotten closer with a good number of people at the gym. Even just being a part of it gives you common ground to make small talk and get to know people better."
" I always thought of myself as person who had good eating and exercising habits until I started the RF’s Weight Loss Program. RF has been a life changer for me and they been instrumental in my overall health and well being. It’s taught me to be more well balanced not only in fitness but also in nutrition. These Workshops have helped me get back on track, but more importantly to stop my bad habits. It’s also helped me understand why I gravitate towards eating certain junk foods and learning to manage them by thinking in healthier ways of eating and exercising correctly. Instead of eating through my stress with some of my favorite junk foods (ie: Dark Chocolate Pomegranate), I now reach for some sugar peas, nuts, pears, grilled chicken, yogurt with nuts and fruit, water, etc. I am thankful to the great team of RF trainers who are very passionate and dedicated in helping me achieve my personal goals by teaching me new exercises and better eating habits."
Don't Wait To Get In The Best Shape Of Your Life!
Get the knowledge and support to
help you achieve your goals!
Listen To Mary Talk About Her Experience
James Has Lost Over 30lbs!! More Than 1/2 of it was during the
8 week workshop
