Group Session Descriptions
Strength Foundations – All new members and participants are strongly encouraged to attend at least three of these sessions during their first month training at Rugged Fitness. In these sessions you will learn the proper form and technique to safely and effectively utilize all of our unique training equipment including the TRX, Kettlebells, Ropes, Bulgarian Bags & more. (60 minute session)
Boxing Foundations – Wrap your wrists and put on your gloves because this is not your average cardio boxing group class. In these intro level boxing sessions you will be learning fundamental boxing techniques and combinations as you attack our rows of heavy bags. Who needs a treadmill when you can get your cardio and stress relief all from one high energy session!
(60 minute session)
Rugged Boot Camp – This session is designed for individuals of all fitness levels that want to build full body strength and endurance. Working as an individual and in teams, you will be challenged with a variety of unique exercises and drills designed to help you body be all it can be. (50 minute session)
Boxing Conditioning – Take your boxing conditioning to the next level and get a full body strength workout in at the same time. We combine strength exercises such as push ups, lunges, squats and jumps with the cardio intensity of your favorite boxing drills.
(60 minute session)
Kickboxing – Make your whole body a weapon. Working on our heavy bags, you will learn how to put together devastating combinations of fist, leg & knee strikes that will not only knock out any opponent, but also knock unwanted pounds off.
TRX Training - Take your TRX workouts to the next level with this fun and challenging session. Through a combination of basic and advanced TRX exercise, we will lead you through a full body workout using your own body weight as the only resistance! (50 minute session)
MMA Conditioning - MMA fighters are some of the most versatile athletes in the world. The sport combines strength, power and endurance along with agility and a variety of fighting styles and techniques. This class blends a variety of fighting technique drills with strength & conditioning work to build agility, stamina and give you an amazing full body workout. (60 minute session)
Kettlebell Conditioning - Over 350 years old, Kettlebells are still one of the most effective pieces of equipment you can pick up. Come see how this ancient training tool combined with modern techniques can build amazing strength and shred those unwanted pounds. (50 minute session)
Double Trouble - Get the best of boxing and boot camp in one action packed session. This class combines the strength building aspects of Boot Camp with the cardio blasting power of Boxing fused together to give you one of the most unique group session experiences of your life!! (60+ minute session)
Rugged Challenge – We ramp it up for this weekly challenge, taking drills and exercises from all of the other sessions that week, along with a few surprises, and combining them into one monster workout. We’ve also increased the work intervals and the total session time to test your strength & endurance. This is where we answer the question: Are You Rugged?!! (60 minute session)
Group Coaching Sessions
At Rugged Fitness, we strive to make our group sessions exciting and challenging so that our members and participants can have fun as they push to reach their fitness goals. The sessions are 50-70 minutes and are designed to be scaleable so anyone from beginner to advanced can participate side by side. Exercises in the majority of our sessions are done for timed intervals so you can do as much as you are capable of throughout the session.
Most importantly, each of our group sessions is lead by one of our coaches who continuously ensure that you are doing the exercises properly and provide alternate exercises if something exceeds your ability level. The group sizes are kept small to maintain the integrety of the coaching. This means that everytime you workout at Rugged Fitness, you are getting the instruction you need to be successful.
New Member Evaluation
Our number one goal is to provide the safest most effective training through expert coaching and results driven programs designed to get our clients in the best shape of their lives. All new participants are encouraged to begin their Rugged Training by meeting with one of our coaches for a Functional Movement Screen to determine if they have any dysfunctional movement patterns that could limit their performance or potentially lead to injury. After completing the screen the coach can make the proper recommendations for which group session level to begin at. For individuals that have limited experience in the styles of training we utilize, we recommend completing at least 3 foundation level sessions before moving into the intermediate level. In these sessions, you will be taken through the proper form and technique for using the variety of unique training equipment that we use here at Rugged Fitness. We offer both Strength Foundations and Boxing Foundations sessions that will provide you with a great workout while you learn.
Below is a full description of each of our group session types.
(4 per month)
(8 per month)
(12 per month)
All sessions must be used prior to their expiration date, there are no refunds for unused sessions. Extensions can be purchased for $5 per month,on unlimited packages only time missed can be extended. Additional Group Sessions can be purchased within an active month for $12 each. Membership Packages require monthly Auto-Pay deduction from a credit or debit card and include a one time start up fee of $10.
Drop-In Private Training For Monthly Group Members:
1/2 hour Session…………….…….....$38
4 - 1/2 hour Sessions………...……..$140
1 hour Session………………...………$60
4 - 1 hour Sessions……….…..……..$220
For individuals that prefer not commit to monthly sessions, Drop-In sessions have no expiration and can be used at any interval.
Single Drop-In Session: $18
10 Session Package: $165
20 Session Package: $300