These two sessions make up the core of our strength and conditioning program. We recommend taking at least two of these per week at whatever level you are at.
Strength Foundations – In these sessions you will learn the proper form and technique to safely and effectively execute the movements that are the foundation of all other exercise routines that we offer. You will also gain instruction and experience utilizing all of our unique training equipment including the TRX, Kettlebells, and more. Based on your FMS screen and fitness assessment in you Strategy Session, your coach will advise you of how much time should be spent in these foundation sessions. (60 minute session)
Rugged Boot Camp – Our Boot Camp sessions are more than just a "workout of the day". We have utilized the combined decades of experience of our coaching staff to design a monthly periodized program in which we vary the focus of the weekly routines in order to maximize your results. Each week consists of two specific workout routines which build the stability, endurance and strength that you need for the following week. Your performance in a variety of categories is recorded monthly so that you can continue to improve from week to week and month to month. If you're serious about taking your training to the next level, than this is the class for you! (50 minute session)
Building off of the programing in our Core Sessions we have developed several Auxiliary Sessions to improve your performance in specific areas.
Cardio & Agility
Boxing Foundations – Wrap your wrists and put on your gloves because this is not your average cardio boxing group class. In these intro level boxing sessions you will be learning fundamental boxing techniques and combinations as you attack our rows of heavy bags. Who needs a treadmill when you can get your cardio and stress relief all from one high energy session!
(60 minute session)
Boxing Conditioning – Take your boxing conditioning to the next level and get a full body strength workout in at the same time. We combine strength exercises such as push ups, lunges, squats and jumps with the cardio intensity of your favorite boxing drills.
(60 minute session)
Kickboxing – Make your whole body a weapon. Working on our heavy bags, you will learn how to put together devastating combinations of fist, leg & knee strikes that will not only knock out any opponent, but also knock unwanted pounds off.
Double Trouble - Get the best of boxing and boot camp in one action packed session. This class combines the strength building aspects of Boot Camp with the cardio blasting power of Boxing fused together to give you one of the most unique group session experiences of your life!! (60+ minute session
Core Stability & Range of Motion
TRX Training - Take your TRX workouts to the next level with this fun and challenging session. Through a combination of basic and advanced TRX exercise, we will lead you through a full body workout using your own body weight as the only resistance! (50 minute session)
Strength & Power
Kettlebell Conditioning - Over 350 years old, Kettlebells are still one of the most effective pieces of equipment you can pick up. Come see how this ancient training tool combined with modern techniques can build amazing strength and power as well as Olympic movement patterns. (50 minute session)
Rugged OCR Training - Building off of the strength, stability and endurance you have created in our Boot Camp sessions, this class prepares you to take on your favorite Obstacle Course Race by training you in the key areas involved with this sport. You will also have the opportunity to learn and practice the techniques for overcoming the most common obstacles like the Traverse Wall, Monkey Bars, Obstacle Wall and more which we have built onsite at our two facilities.(60 minute session)
Group Coaching Sessions
At Rugged Fitness, we strive to make our group sessions exciting and challenging so that our members and participants can have fun as they push to reach their fitness goals. The sessions are 50-70 minutes and are designed to be scalable so anyone from beginner to advanced can participate side by side. Exercises in the majority of our sessions are done for timed intervals so you can do as much as you are capable of throughout the session.
Most importantly, each of our group sessions is lead by one of our coaches who continuously ensure that you are doing the exercises properly and provide alternate exercises if something exceeds your ability level. The group sizes are kept small to maintain the integrity of the coaching. This means that every time you workout at Rugged Fitness, you are getting the instruction you need to be successful.
Below is a full description of each of our group session types.
Our number one goal is to provide the safest most effective training through expert coaching and results driven programs designed to get our clients in the best shape of their lives. All new participants are encouraged to begin their Rugged Training by meeting with one of our coaches for a Strategy Session. In this session you will complete a Functional Movement Screen to determine if they have any dysfunctional movement patterns that could limit their performance or potentially lead to injury. After completing the screen and discussing your goals with you, your coach help to establish a training plan and direct you to the specific group sessions that can get you the best results.
(4 per month)
(8 per month)
(12 per month)
All sessions must be used prior to their expiration date, there are no refunds for unused sessions. Extensions can be purchased for $5 per month,on unlimited packages only time missed can be extended. Additional Group Sessions can be purchased within an active month for $12 each. Membership Packages require monthly Auto-Pay deduction from a credit or debit card and include a one time start up fee of $10.
Drop-In Private Training For Monthly Group Members:
1/2 hour Session…………….…….....$38
4 - 1/2 hour Sessions………...……..$140
1 hour Session………………...………$60
4 - 1 hour Sessions……….…..……..$220
For individuals that prefer not commit to monthly sessions, Drop-In sessions have no expiration and can be used at any interval.
Single Drop-In Session: $18
10 Session Package: $165
20 Session Package: $300